![]() This potent antioxidant inhibits an enzyme that normally breaks down the neurotransmitter and hormone norepinephrine, which speeds up processes in the body such as calorie burning.* The active ingredients in green tea responsible for fat-burning effects are catechins, and one catechin in particular called epigallocatechin gallate (EGCG). How to Take It: Depending on your tolerance, take 200-400 milligrams of caffeine between meals 1-3 times per day, with one of those doses 30-60 minutes before workouts on training days.īurn more fat and have a better workout with a single scoop.* With caffeine sitting on the receptors, adenosine can't attach, and fat release is maximized. Numerous studies have confirmed this is particularly effective when taking caffeine before workouts.* Normally the nucleotide adenosine binds to these receptors, and when it does, it puts a halt on fat release from the cells. When you ingest caffeine, it binds to receptors on your fat cells. To do that, you basically need to push the fat cells to empty out the fat they're already holding. To lose body fat, aim to make these fat cells as small as possible. The body fat you hold under your skin is stored in fat cells, or adipocytes. Want to know what fat burner to take? Here's your checklist of what to look for and the science to back it up. ![]() ![]() But yes, fat-burning supplements can certainly help with your fat-loss efforts-as long as you educate yourself about what you're taking and how to get it in solid doses. My first response to this question is always that a fat-loss training and nutrition plan are your first priorities. ![]()
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